The Top 7 Foods for Gum Health and How to Eat Them


Gum health is a vital part of overall health. Many bacteria species can live in our mouths, leading to problems and others that are good for us. Good oral hygiene includes regular brushing and flossing to reduce harmful bacteria. Poor gum health can lead to many health issues like heart disease and diabetes. People can take steps to maintain healthy gums, such as flossing daily and eating a healthy diet. Research has shown that many foods can support gum health in addition to the usual recommendations. What if your mouth is still prone to gum disease? To keep your gum healthy, you may need to eat certain foods.

Types of Foods That Support Gum Health

Pineapple – Bromelain is an enzyme that breaks down protein in the gum tissue. Pineapples are a good source of it.

Cherries – Cherry juice is the only natural source of urokinase, an enzyme found in nature. This enzyme is responsible for breaking down the protein found in the gum tissue and keeping it from building up.

Garlic – Garlic is rich in allicin, an antibacterial and antifungal ingredient that can fight gum disease.

Dairy Products – Healthy gums and teeth can be achieved by eating yogurt, milk, and cheese.

Apple Cider Vinegar – Apple cider vinegar can prevent tooth decay and build up enamel.

Coconut Oil – Coconut oil can be used to fight gum disease. Coconut oil has antibacterial properties, which can kill the yeast and bacteria that cause plaque buildup.

Ginger – Ginger is a natural remedy for gum disease and gingivitis. Ginger can reduce inflammation and pain by decreasing the number of bacteria that cause gingivitis.


Gum Health Foods You Should Avoid

Healthy gum tissue can be maintained by avoiding certain foods. Like cake and candy, sugary foods and carbs can lead to tooth decay and gum disease. Acidic foods like sodas and citrus fruits can also cause tooth enamel to erode and irritation of gums. Tobacco products can stain teeth and increase your risk of developing gum disease. Avoiding certain foods is one of the best ways for good gum health.



Consuming the right foods can help support gum health. Yogurt, green tea, and cheese are all excellent choices. These foods are rich in nutrients, which can help maintain healthy gums. Healthy gums can be promoted by eating a healthy diet, flossing daily, and eating a balanced diet.


DISCLAIMER: The advice offered is intended to be informational only and generic in nature. It is in no way offering a definitive diagnosis or specific treatment recommendations for your particular situation. Any advice provided is no substitute for proper evaluation and care by a qualified dentist.

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